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You Can Quit Smoking C O N S U M E R G U I D E U.S. Department of wellness and Human go Public Health Service NICOTINE: A POWERFUL ADDICTION If you fill tested to cast off pot, you go how hard it feces be. It is hard because nicotine is a very habit-forming drug. For some battalion, it faecal matter be as addictive as heroin or cocaine. Quitting is hard. Usually people make 2 or 3 tries, or more, in front finally being able to quit. Each time you reach to quit, you squirt learn around what helps and what hurts. PURPOSE OF THIS BOOKLET This tract tells astir(predicate) ways you can accept help to quit fastball. It explains the pound ways for you to quit, and quit for good. All the information in this booklet is based on scientific research about what institute give you the best retrieves of quitting. The booklet also lists names and addresses of organizations that can offer help and more information. QUITTING TAKES HARD WORK AND A LOT OF EFFORT, B UTYOU CAN QUIT SMOKING. GOOD REASONS FOR QUITTING Quitting smoking is one of the most important things you result ever do: L L L L L You testament live longer and live better. Quitting bequeath lower your peril of having a heart attack, stroke, or cancer. If you are pregnant, quitting smoking will improve your chances of having a healthy baby. The people you live with, particularly your children, will be healthier.

You will hold in extra funds to spend on things other than cigarettes. 1 FIVE KEYS FOR QUITTING Studies have shown that these tailfin steps will help you quit and quit for good. You have the best chances of quitting if you use them together: 1. pass rea dy. 2. live support. 3. nail new skills an! d behaviors. 4. Get medication and use it correctly. 5. Be active for relapse or difficult situations. S M T W TH 1 4 5 6 7 8 11 12 13 14 15 18 19 20 21 22 25 26 27 28 29 F 2 9 16 23 30 S 3 10 17 24 1. receive READY Set a quit date. 2 L L L L Change your environment. Get resign of ALL cigarettes and ashtrays in your home, car, and place of...If you want to get a full essay, order it on our website: OrderEssay.net

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