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Dhrumil Zavery
English 1101
Beat Procrastination
1) Its an impulsive conclusiveness to postpone till the very last moment availability. We only do it from metre to time.
2) Procrastination affect can be seen in everyone from time to time.
3) According to Knaus , its 9 touchstone process:
* Dont show up late
* check the work to be very undesirable
* Showing sign of solid working
* An emotional non intellectual disturbance is trigger
* Come start in real life
* Come up with excuses to tick work tomorrow
* When you dont know anything so try to avoid situation
* You are promise yourself that you wont let this happen again
* When you make a mistake, you restart the integral process.
4) Knaus procrastination is typical in my life
5) The three steps:
* The foremost step is accepting the fact that procrastination is an unavoidable when not interested.
* The second step is accepting lateness.
* The third step is it takes time to swallow away from the negative thoughts in order to get to you goal of completing your task.
6) Capitulate :- to surrender unconditionally or on stipulated terms
* Keep focus on your goal until you essay to achieve.




* Force yourself to your work before due date
* the prime event is cognitive and behavioral is that diversity behavioral we must change thought.
7) Procrastination can be avoided but never cured.
8) brotherly deadline procrastination is the delay or due dates of social responsibility. private procrastination is when you delay or thinking too more about in-person decisions.
9) I personally suffer from personal procrastination because I always think so lots about my personal activity.
10)
* Discomfort- dodging :- tension
* Behavioral :- need to wind some responsibility but never finish
* health:- dont like change my habits
* Self doubtfulness :-not confidence on themselves
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